Aylin enjoyed dancing as a little girl and studied belly dancing during her college years. After trying her first Zumba class about 5 years ago, she fell in love with the format.
Stacey Lieberman is a certified CanfitPro Personal Trainer and Group Fitness Instructor. She is a graduate of Dawson College and Concordia University and holds a Bachelor of...
Ella Elden joined the Mind, Music, and Movement Foundation as a yoga instructor in 2023. Her love and passion for helping others transpired into joining the M3F administrative team...
Certified Mindfulness Based Stress Reduction Teacher
Gus Castellanos, M.D. attended the University of Miami undergraduate and Medical School, receiving his M.D. degree in 1980. He trained at Emory University School of Medicine...
Dan Schaffer is an accomplished certified yoga Instructor. Teaching wellness and fitness is his passion. He is well-versed in asanas, meditation, human anatomy, and physiology.
Mai is the Managing Director of Mind, Music, and Movement Foundation for Neurological Disorders, Inc. (M3F), where she leads with a blend of creative vision, strategic...
For over forty years, Shari Stafford remains passionate about fitness and dance. She earned her Bachelor’s degree in Elementary Education, all while accepting a role as a professional cheerleader for...
Holly Briscoe has been teaching yoga privately and in studios locally for over 20 years. She has trained in several styles, but feels the prestigious “YogaWorks” is her style of choice.
