Mai is the Managing Director of Mind, Music, and Movement Foundation for Neurological Disorders, Inc. (M3F), where she leads with a blend of creative vision, strategic...
For over forty years, Shari Stafford remains passionate about fitness and dance. She earned her Bachelor’s degree in Elementary Education, all while accepting a role as a professional cheerleader for...
Holly Briscoe has been teaching yoga privately and in studios locally for over 20 years. She has trained in several styles, but feels the prestigious “YogaWorks” is her style of choice.
Dan Schaffer is an accomplished certified yoga Instructor. Teaching wellness and fitness is his passion. He is well-versed in asanas, meditation, human anatomy, and physiology.
Stacey Lieberman is a certified CanfitPro Personal Trainer and Group Fitness Instructor. She is a graduate of Dawson College and Concordia University and holds a Bachelor of...
Ella Elden joined the Mind, Music, and Movement Foundation as a yoga instructor in 2023. Her love and passion for helping others transpired into joining the M3F administrative team...
Jason was diagnosed with ulcerative colitis at 19. He began a personal journey into holistic health that transformed his own life and inspired him to help others. With a background...