Yoga can support movement, balance, flexibility, and overall well-being for people living with Parkinson’s, multiple sclerosis, and other neurodegenerative conditions.
 

Our yoga classes are welcoming, supportive, and adaptable to different needs and abilities. They are designed to support both physical and emotional well-being. Whether you’re looking to improve flexibility and mobility, support balance, ease everyday tension, or simply take time to breathe and reconnect, there’s a class for you.
 

Currently, we offer Mat Yoga & Stretch, Mat Yin Yoga, and Mat Yoga for Caregivers.