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Available Online

Virtual Movement & Stability

4:00pm-4:45pm

Virtual

Service Description

Classes are 45 minutes in length. They incorporate a dynamic warm up, cardiovascular, strength and balance training. Combining these modalities increase BDNF (Brain Derived Neurotrophic Factor) and body awareness. We basically wake up the brain and muscles, resulting in improved mobility, balance and energy. Participating barefoot is recommended to increase sensory stimulation to the brain. Equipment needed: - Chair (low-back with sturdy legs, e.g. folding chair or dining room chair) - Towel (e.g. kitchen towel) - Two cans of soup OR two water bottles (16 oz.)


Upcoming Sessions


View our waiver

If you need to cancel your session, please give 24 hours advance notice to receive a full refund, if applicable. We also keep a limited number of attendees. Please let us know by emailing info@m3f.org.


Contact Details

(561) 510-8611

info@m3f.org

Tropical Sands Christian Church 2726 Burns Road, Palm Beach Gardens, FL, USA


© 2025 Mind, Music, and Movement Foundation for Neurological Disorders Inc.

is a 501(c)(3) non-profit organization. All rights reserved.

Phone: (561) 510-8611
Email: info@m3f.org
P.O. Box 7128, Jupiter, Florida 33468

 

Any medical information provided is solely for the purpose of providing information and is not intended as medical advice. You should always talk
to your personal healthcare provider(s)
for specific medical and health-related instructions and guidelines.

Read our full disclaimer 

 

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EIN #: 84-3610224

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