Saturday, March 4, 2023
2726 Burns Rd., Palm Beach Gardens, FL 33410
Facilitated by Gus Castellanos, MD
This 2 hour workshop will teach mindfulness techniques to help with stress, anxiety, sleep, cognitive skills, and caregiving. Gus is a retired Neurologist and Sleep Specialist and a certified mindfulness based stress reduction teacher that has been teaching for over a decade!
OPEN TO ALL LEVELS OF EXPERIENCE
Wear comfortable clothing. Yoga mats are optional.
Only $50 per person