Mind-Body Strategies for the Rest of Your Life
with Gus and Emily

Practice on your own regularly.

Session 1: Jan. 27Gus and Emily
00:00 / 41:56
Session 2: Feb. 3Gus and Emily
00:00 / 44:00
Session 3: Feb. 10Gus and Emily
00:00 / 41:32
Session 4: Feb. 17Yoga Practice
00:00 / 33:02
Session 4: Feb. 17Guided Reflection
00:00 / 13:16