Stress Reduction Through Mindful Living

Using Yoga and Meditation are practical approaches that can help address challenges in today's world. This event is open to the public - to anyone living in the Palm Beach Gardens area that is interested in yoga and meditation. Great for all levels. 

Yoga, mindfulness, and meditation are tools and practices that can help us through the times we are living in and have been backed by science to help with stress, anxiety, and uncertainty.