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Intro to Rock Steady Boxing
Intro to Rock Steady Boxing

Wed, Sep 16



Intro to Rock Steady Boxing

Presented by Colleen Sturgess

Registration is Closed
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Time & Location

Sep 16, 2020, 4:30 PM – 5:30 PM


About the Event

What is Rock Steady Boxing? Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

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