Wed, Oct 21|
Intro to Mindfulness Meditation
What is mindfulness meditation? Can mindfulness be of benefit, particularly in times of crisis both internal and external?
Time & Location
Oct 21, 2020, 4:30 PM – 5:30 PM
About the Event
Perhaps you have heard the words Mindfulness or Mindfulness Meditation the past few years. What is it? Can Mindfulness be of benefit, particularly in times of crisis both internal and external?
Lauren E. Rubin, MA and Certified Mindfulness Meditation Instructor, will share some of the potential value in practicing mindfulness meditation, offer a relaxation practice and answer some of your questions.