Wed, Oct 21 | Webinar

Intro to Mindfulness Meditation

What is mindfulness meditation? Can mindfulness be of benefit, particularly in times of crisis both internal and external?
Registration is Closed
Intro to Mindfulness Meditation

Time & Location

Oct 21, 2020, 4:30 PM – 5:30 PM
Webinar

About the Event

Perhaps you have heard the words Mindfulness or Mindfulness Meditation the past few years. What is it? Can Mindfulness be of benefit, particularly in times of crisis both internal and external?

Lauren E. Rubin, MA and Certified Mindfulness Meditation Instructor, will share some of the potential value in practicing mindfulness meditation, offer a relaxation practice and answer some of your questions.

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