Certified Fitness Trainer
Colleen Sturgess has been in the fitness industry for 22 years and brings her positivity, creativity, joy and a sense of play to all her clients and classes. She loves what she does and shares her love and expertise with all she meets. Her background is in Exercise Science and Health Promotion from FAU followed by years of being in the field and continuing education courses. She believes one must always keep learning in order to teach what one learns to others.
Colleen presently owns Beyond Fitness in Delray Beach, Florida. She has certifications in Rock Steady Boxing, National Strength and Conditioning Association - CSCS, National Academy of Sports Medicine. She is a Senior Fitness Specialist, Corrective Exercise specialist, Performance Exercise Specialist, Yoga Alliance 500-Hour, and MS Fitness and Wellness Specialist.
A healthy body is followed by a healthy mind, so her classes are infused with little reminders of what is really important.